Hi All, You can now access a series of six self-care programs from the Virginia Library Assoc. at https://www.youtube.com/playlist?list=PLSBzgxmhtFGUMVmd-Ot4Ow6LJYTJXa5Ks .
The programs cover:

  *   Healthy Eating and Mental Health
  *   Guided Stress Relief
  *   Drama-free Communications
  *   Moving Forward with Compassion
  *   Chair Yoga
  *   Morale and Mindfulness

Please encourage your staff and co-workers to check them out. Some could be used as staff discussion starters. Take care, Deb

Deborah A. Clark, MLIS
Library Management Specialist
Maine State Library
E-mail: [log in to unmask]<mailto:[log in to unmask]>

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